With a unique understanding of how the body moves and a passion for effectively harnessing its power, Kendra has dedicated her journey to helping individuals achieve what might once have seemed impossible.
Kendra Blackett-Dibinga is a visionary in the world of fitness, continuously pushing boundaries to redefine what it means to achieve optimal living. With a rich background in personal training and a passion for empowering individuals to reach their full potential, Kendra has spearheaded the evolution of fitness through her program, DRIP’T: Dynamic Resistance Interval-Based Performance Training.
DRIP’T is not just a workout; it's a philosophy that embodies the idea that true strength and optimal living are within reach for everyone. Drawing from Kendra's extensive personal training background, DRIP’T takes a holistic approach to fitness, focusing on building strength through physical fitness.
The core of DRIP’T lies in dynamic resistance interval training. This innovative approach combines the use of weights and resistance bands with precise form-focused exercises. The result is a transformative workout experience that doesn't just build muscles; it nurtures the body's innate ability to move with purpose and precision.
In DRIP’T, it's not about mindlessly lifting weights; it's about understanding the body's mechanics and helping it perform optimally in everyday life. The program's foundation is rooted in the belief that when we strengthen our bodies correctly, we enable them to do the things they want and need to do for a lifetime of optimal living.
My classes are designed to cater to individuals of all fitness levels and backgrounds. Whether you're a beginner or a seasoned fitness enthusiast, DRIP’T offers a welcoming space for you to embark on a transformative fitness journey.
Join me for a DRIP’T workout, where dynamic resistance interval training is not just a workout; it's a pathway to unlocking your body's full potential. Experience the evolution of fitness and discover the strength, form, and vitality that lead to a life of optimal living.
Kendra's brainchild, FLEX’T, emerged from a profound desire to preserve her own body during the intense training demands of the COVID era. Teaching numerous classes without adequate recovery had her body screaming for help. This experience ignited her mission to not only regain balance in her own training but also to assist others on their path to achieving the same.
As a certified yoga instructor and personal trainer, Kendra brings a wealth of knowledge to the table. Her approach emphasizes technique and mindfulness, allowing individuals to tap into their body's hidden potential. She seamlessly blends elements from yoga philosophy, anatomy, and personalized flexibility training to create a holistic approach to fitness.
Whether one is a newcomer or a seasoned fitness enthusiast, Kendra's aim is to provide the tools and techniques to optimize the body's performance. No prior experience is required; her approach caters to individuals of all ages, shapes, and sizes.
FLEX’T is more than just a fitness class; it's a transformative experience that harmonizes strength, flexibility, and mobility. It emerged as Kendra's most sought-after corporate offering, a testament to its effectiveness. Her vision extends beyond personal growth; she wants to empower fitness professionals to enhance their clients' well-being by sharing her techniques and knowledge.
Kendra invites everyone to join her on a journey of self-discovery, enhanced movement, and a deeper understanding of the body's incredible potential. Together, they will explore the art of balance in training, ensuring one's body remains resilient and capable of achieving remarkable feats.
Fascial Stretch Therapy
Kendra, as a Fascial Stretch Therapist, offers a unique approach to improving movement, flexibility, and mobility. Fascial Stretch Therapy (FST) focuses on the fascia, the connective tissue that surrounds muscles, bones, and joints. This therapy offers various benefits, including reducing pain, improving posture, enhancing athletic performance, and increasing blood flow.
Kendra's expertise in FST allows her to assist clients with movement restrictions and enhance their overall flexibility and mobility. By working on the fascial nets that connect throughout the body, Kendra can help release tightness, reduce discomfort, and improve physical function. This makes her services particularly beneficial for those seeking relief from chronic pain, athletes looking to improve performance, or anyone wishing to maintain a healthy, active lifestyle.
In addition to her FST services, Kendra has developed "Stretch 7," a unique 7-minute stretch sequence. This sequence is designed to align the chakras, or energy centers, in the body. Each stretch in the sequence is aimed at opening and balancing a specific chakra:
1. Root Chakra (Muladhara) - Grounding stretches for stability and safety.
2. Sacral Chakra (Svadhisthana) - Hip-opening stretches for creativity and passion.
3. Solar Plexus Chakra (Manipura) - Core-engaging stretches for confidence and inner strength.
4. Heart Chakra (Anahata) - Chest-opening stretches for love and compassion.
5. Throat Chakra (Vishuddha) - Neck stretches for communication and self-expression.
6. Third Eye Chakra (Ajna)- Intuitive stretches for self-discovery and wisdom.
7. Crown Chakra (Sahasrara) - Stretches for spiritual connection and awareness.
This holistic approach not only enhances physical flexibility but also promotes emotional and spiritual well-being. By aligning the chakras, clients can experience a sense of balance and harmony within themselves.
Kendra also offers training in her innovative FLEX’T and Stretch 7 sequences. This training is ideal for individuals looking to deepen their understanding of FST and chakra alignment or for professionals seeking to incorporate these techniques into their practice.
Overall, Kendra's unique combination of Fascial Stretch Therapy and chakra alignment through Stretch 7 offers a comprehensive approach to physical and spiritual wellness, making it a valuable addition to anyone's health and wellness routine.
Get stretched by Kendra!